Life, for many people, is stressful. Most of us are juggling the pressures of work and home life, while doing our best to fit more into our 24 hours. Add to that the frustrations of traffic, constant disappointments and increasingly tight deadlines, and we can feel ready to explode!
While some people believe they perform better under stress, research shows that stress makes a person more likely to make mistakes and more prone to illness. So it’s important for us to identify where the stress is coming from and to equip ourselves with a toolkit of effective techniques to remove or reduce the stress in our lives and get us feeling in control again!
In this useful 2-day course, you will:-
Understand the main causes of stress
Identify what is causing the stress in your life
Learn how to focus on areas in which you have control
Learn how to bring happiness and wellbeing back into your life
Who should attend
Individuals struggling to handle the demands of their everyday life
Individuals showing signs of stress, such as: difficulty relaxing; becoming emotional, frustrated or losing control easily; feeling depressed